Here we go folks! It's the start of my training...I hope.
Week 0 (I'll start the real count 13 weeks out):
Monday
15 min Bike, 20 min Run/Walk
Tuesday
60 min Strength
Wednesday
60 min Swim (triathlon swimming class)
Thursday
OFF
Friday
50 min Strength
Saturday
60 min Bootcamp-style Workout
Sunday
65 min Walk
It's worth noting that I completely overdid the workouts this week. I went all out for the Bootcamp, and although I enjoyed myself, I am paying a horrible price now - I can barely walk. I thought I'd do a bike/run combo today (Monday), but I need another day or two off my legs. I'll save that workout for Thursday. Sigh.
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