Tuesday, March 02, 2010

ALCATRAZ Training - week 9 - Rest & Recovery

I've been beating my body up for the last eight weeks and am starting to pay for it. I have a very tender, sore shin and I'm worried it might be a stress fracture. A visit to the orthopod this week will determine, but I still have to take it easy.

That said, I'm not counting anything this week. If it gets done, then great. Otherwise, I'll resume the hours/mileage tabulation again next week.

Enjoy the time; I know I will!

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