ALCATRAZ Training - week 8 - Preparation

Still having shin pain, but I'm slogging through it. I haven't run in a week and I'm anxious to get outside. That said, I probably do another elliptical session (or two) before I start running again. Will also consider pool running, especially after swim sessions.

Monday
Planned - Bootcamp/Strength Class - 90 min
Actual - Stairclimber - 15 min/Bootcamp - 90 min

Tuesday
Planned - CompuTrainer Class - 60 min
Actual - CompuTrainer Class - 80 min

Wednesday
Planned - Swim - 2,500 yds - 90 min
Actual - Swim - 2,450 - 81 min

Thursday
Planned - OFF
Actual - OFF

Friday
Planned - Bootcamp Class - 60 min
Actual - Bootcamp Class - 60 min, Run - 21 min

Saturday
Planned - Computrainer Workout - 60 min, Run 15 min
Actual - CompuTrainer Workout - 80 min, Swim 15 min

Sunday
Planned - Swim -3,000 yds - 90 min, Elliptical or Run - 60 min
Actual - Swim - 2300 yds - 73 min,

TOTAL
Planned - 525 min
Actual -