ALCATRAZ Training - week 7 - Preparation

UPDATE 2/17: Snow screwed up my schedule. I should still make most (if not all) of my workouts...but just not on the days listed. ;-)

Shin is okay, but not great, hence the Elliptical.

Monday
Planned - Bootcamp/Strength Class - 90 min
Actual - Stairclimber - 10 min/Bootcamp - 90 min

Tuesday
Planned - CompuTrainer Class - 70 min
Actual - OFF (snow canceled classes)

Wednesday
Planned - Swim - 2,100 yds - 60 min, Run - 60 min
Actual - No swim (snow), Elliptical - 60 min

Thursday
Planned - OFF
Actual - Computrainer Workout - 80 min

Friday
Planned - Bootcamp Class - 60 min
Actual - Bootcamp Class - 60 min

Saturday
Planned - Computrainer Workout - 60 min
Actual - Computrainer Workout - 90 min

Sunday
Planned - Swim -3,000 yds - 90 min, Elliptical - 60 min
Actual - Swim - 2,500 yds - 80 min

TOTAL
Planned - 550 min
Actual - 470 min