Tuesday, February 09, 2010

ALCATRAZ Training - week 6 - Endurance

I was close last week, but didn't quite make my target. That said, I'm already off to a bad start this week. Petra came down with strep yesterday so I had to pick her up from school early. I had planned on going to the gym, but unfortunately, she started vomiting and was too sick for me to leave. So Monday was a complete loss; will try to make up later this week.

Monday

Planned - Bootcamp/Strength Class - 90 min
Actual - OFF

Tuesday
Planned - CompuTrainer Class - 70 min
Actual - 70 min

Wednesday

Planned - Swim - 2,000 yds - 60 min
Actual - Swim - 2,100 - 65 min

Thursday
Planned - Run - 60 min
Actual - Run - 63 min

Friday
Planned - Bootcamp Class - 60 min, Run - 60 min
Actual - Bootcamp Class - 60 min

Saturday
Planned - Computrainer Workout - 60 min
Actual - Computrainer Workout - 60 min

Sunday
Planned - Swim -3,000 yds - 90 min
Actual - Swim - 2,700 yds - 75 min; Elliptical - 60 min

TOTAL
Planned - 490 min
Actual - 453 min

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