I will workout and probably do quite a bit of training, but I've decided not to set targets ahead of time. I just finished the Mill City sprint and I really want to relax this week (as much as I can). I also (apparently) need to get used to my new asthma medication (for my mild condition), which should improve my performance.
Times below are actuals:
Mon - Swim - 45 min
Tues - OFF
Wed - Swim - 30 min
Thurs - Strength - 45; Try the Tri (7:39 - swim, 35:57 - bike, 19:06 - run) - Total TRI - 1:04:52
Fri - OFF
Sat - Bike - 2:00:31
Sun - Swim - 35 min, Run - 30:46
TOTAL: 336
Um...not really a post-race week at all. This was way too much activity and I can feel it now.
No comments:
Post a Comment