Tri Training - Week 13, July 6 - July 12 (TAPER/RACE WEEK)

Monday
Planned - Swim - 20 min, Silver Lake; 60 min - class
Actual - Swim - 30 min, Silver Lake; 45 min - class

Tuesday
Planned - Strength - 45
Actual - Strength - 45

Wednesday
Planned - Swim - 20
Actual - Swim 22 (made it across Silver Lake)

Thursday
Planned - Bike - 20, Run - 10
Actual - Bike - 49:30 - Run - 15:23

Friday
Planned - Swim - 20 (Merrimack)
Actual - Swim - 23:47/600 M

Saturday
Planned - OFF
Actual -

Sunday
Planned - RACE! Swim - 600 meters (20 min), Bike - 13 miles (52 min), Run - 4 miles (42)
Actual - 17:40/47:13/43:08 (no transition splits - they were combined with the bike and run)

Total
Planned - 309 min
Actual - 338 min