Tri Training - Week 12, June 29-July 5

Monday
Planned - Swim - 60 min
Actual - Swim - 15 min (pool closed due to thunder/lightening)

Tuesday
Planned - Run - 30
Actual - Run - 29

Wednesday
Planned - Bike- 60
Actual - Swim - 28 (CaraJean couldn't meet this morning so I opted for the team swim)

Thursday
Planned - Try the Tri (hoping to beat 1:13:00)
Actual - RAINOUT

Friday
Planned - Strength - 45
Actual - Strength - 45

Saturday
Planned - Run - 30 (will do July 4th Sparkler race)
Actual - Run - 31:35

Sunday
Planned - Bike - 60, Run - 35, Swim - 20
Actual - Bike - 74, Run 35:23

Total
Planned - 383 min
Actual - ~258 min