Tri Training - Week 11, June 22-28

Monday
Planned - Swim - 20 min, Silver Lake
Actual - Swim - 15 min, Silver Lake (yay!)

Tuesday
Planned - Strength - 60, Run - TBD pending calf pull. Injury is bothersome. Might push run entirely.
Actual - Strength - 45 (spent a good 15 minutes stretching and rolling legs)

Wednesday
Planned - Swim - 60
Actual - Swim - 62 (2,000 meters)

Thursday
Planned - OFF (Petra's graduation)
Actual - OFF

Friday
Planned - Swim - 20, Bike 45
Actual - Swim - 24, Bike - 58:50

Saturday
Planned - OFF
Actual - Strength, 45

Sunday
Planned - 60 Bike, 35 Run (BRICK)
Actual - OFF

Total
Planned - 300 min
Actual - 249:50 min