Monday
Planned - Swim - 30
Actual - Swim -25 (possibly the worst swim EVER. Only got in 30 laps. I couldn't catch any air. Perhaps something about a 6am swim? My body was NOT happy.)
Tuesday
Planned - Strength - 60, Run - 30
Actual - Strength - 60, Run - 40
Wednesday
Planned - Swim - 60
Actual - Swim - 60 (1,600 meters only because of next day's race)
Thursday
Planned - Try the Tri (.25 mi Swim - 15 min, 9.5 mi Bike - 40, 2 mi Run - 20)
Actual - Try the Tri (Swim - 10:55, T1 - 1:39, Bike - 38:29, T2 - 1:06, Run - 20:44) - 1:12:53
Great news! I survived my first open water swim. I pulled an ab muscle while backstroking my way to shore and that hurt my run, unfortunately. Will move my tri class to Monday, which should help with fatigue. Look forward to the next event. Oh, and thank goodness for wetsuits.
Friday
Planned - OFF
Actual - OFF
Saturday
Planned - OFF
Actual - OFF
Sunday
Planned - 60 Bike, 35 Run (BRICK)
Actual - 59:38 Bike, 35 Run
Total
Planned - 350
Actual - 352+
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