Tri Training - Week 8, June 1-7

Monday
Planned - OFF
Actual - OFF

Tuesday
Planned - Strength - 60
Actual - Strength 60

Wednesday
Planned - Swim - 60
Actual - Swim - 70 (2,100 meters)

Thursday
Planned - Run - 35
Actual - Run - 33

Friday
Planned - Bike - 45
Actual - Bike - 62

Saturday
Planned - Swim - 30
Actual - 60 - Bootcamp

Sunday
Planned - 60 Bike, 30 Run (BRICK)
Actual - OFF

Total
Planned - 320
Actual - 285 (4.75 hours)