Tri Training - Week 7, May 25-31

Monday
Planned - OFF
Actual - 25 min swim

Tuesday
Planned - Strength - 60, Run - 30
Actual - Strength 60

Wednesday
Planned - Swim - 60
Actual - Swim - 70 (2,100 meters)

Thursday
Planned - OFF
Actual - OFF

Friday
Planned - Swim 30
Actual - Swim 27

Saturday
Planned - Strength - 60
Actual - Strength - 60

Sunday
Planned - 50 Bike, 30 Run (BRICK)
Actual - Bike - 57, Run 31

Total
Planned - 320
Actual - 330