Tri Training - Week 20, Aug 23 - 29

Sunday
Planned - OFF
Actual - OFF

Monday
Planned - 45 min Swim (Tri Swim Class)
Actual - 45 min Swim (Tri Swim Class)

Tuesday
Planned - 45 min Strength/30 min Run
Actual - 45 min Strength/31 min Run/Walk (legs were still brick-y...had difficulty with back half)

Wednesday
Planned - 30 min Open Water Swim
Actual - 24 horrible minutes of Open Water Swimming.
Panicking halfway across? Not. a. good. idea. Not sure what's going on, but this swim freaked me out. Elated (not) that I get to go out and do again tomorrow. Areas of improvement - not freaking out.

Thursday
Planned - 45 min Open Water Swim/45 min Bike
Actual - 60 min Open Water Swim/60 min Bike (class with Sharon Johnson)

Friday
Planned - OFF
Actual - 31 min Run

Saturday
Planned - 45 min Run
Actual -

TOTAL
Planned - 285 min
Actual - 296 min