Sunday, August 30, 2009

Tri Training - Week 21, Aug 30 - Sept 5

This is a tough week for the family. Petra starts first grade and Raya transitions to a new class. Also, it's the week before my classes (bike/swim) start, so I plan to take it easy. I think you'll find that what I plan isn't necessarily what will happen.

Sunday

Planned - 60 min Bike/30 min Run - BRICK
Actual - 59:30 Bike/30:02 Run - BRICK with Beckie

Monday

Planned - 45 min Swim (Tri Swim Class)
Actual - OFF

Tuesday
Planned - 45 min Strength
Actual - 45 min Strength

Wednesday
Planned - 30 min Open Water Swim
Actual - 60 min Swim (Tri Swim Class)

Thursday
Planned - 30 min Run
Actual - 35 min Run

Friday
Planned - 45 min Bike
Actual - 50 min Bike

Saturday

Planned - 20 min Run
Actual - 30 min Speed workout

TOTAL
Planned - 305 min
Actual - 309:32 min (to date)

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