This is a big week. I attempted (and succeeded at) a mile swim on Sunday and have Pumpkinman next Saturday. This will be a taper week since last week's workouts were so intense (think speed).
Sunday
Planned - 45 min swim - the Mighty Merrimack 1 miler
Actual - 43:48 swim
Monday
Planned - OFF
Actual - OFF
Tuesday
Planned - 45 min Strength/30 min Run
Actual - 45 min Strength
Wednesday
Planned - 60 min Tri Swim Class
Actual - 50 min Tri Swim Class
Thursday
Planned - 45 min Spin Class/15 min Strength
Actual - 50 min Spin Class/20 min Strength/10 min Arc Trainer
Friday
Planned - 20 min Run
Actual - OFF
Saturday
Planned - Pumpkinman (.33/14/3) - hopefully better than - 15/55/30
Actual - Pumpkinman (9:54/59:27/26:49) - 1:41:14 with transitions
TOTAL
Planned - 305 min
Actual - 320:02 (to date)
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