Tri Training - Week 23, Sept 13 - Sept 19

Sunday
Planned - 3-4 hour WALK for the Jimmy Fund
Actual - 3:30 Walk

Monday
Planned - OFF
Actual - OFF

Tuesday
Planned - OFF
Actual - OFF

Wednesday
Planned - 60 min Tri Swim Class
Actual - 60 min Tri Swim Class

Thursday
Planned - 45 min Spin Class/15 min Strength
Actual - 30 min Arc Trainer/20 min Strength/45 min Spin Class
* Knee is really bothering me so I am not planning to run until Sunday. Chiro told me to lay off the side lunges (we did a few) and keep knee iced. Hoping it's not a slight meniscus tear.

Friday
Planned - 45 min Strength
Actual - 45 min Strength

Saturday
Planned - 45 min Run
Actual -

TOTAL
Planned - 420 min
Actual - 410 to date