Tri Training - Week 18, Aug 9 - 16

This is taper week, so I'm going to reduce my training by approx. 50%. We'll see how successful I am.

Sunday
Planned - OFF
Actual - OFF

Monday
Planned - 30 min Swim
Actual - 25 min Swim

Tuesday
Planned - 45 min Strength/30 min Run
Actual - 45 min Strength/40 min Run (ladder)

Wednesday
Planned - 45 min Bike
Actual - OFF (incredibly sore from yesterday's workouts)

Thursday
Planned - 45 min Open Water Swim
Actual - 45 min Open Water Swim

Friday
Planned - 20 min Run
Actual - 44 min Bike

Saturday
Planned - OFF
Actual - OFF

TOTAL
Planned - 215 min
Actual - 199 min