I started a variation on my diet today - a carb cycle. I'll do a low/high carb rotation (3 days low-glycemic carbs only, 2-days high-glycemic carbs only... add water and repeat).
We'll see if that moves things along any better. The good news is, I've dropped six pounds to date!
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Day (have no idea)
8:00am - Protein bar
10:30am - Protein shake, handful of almonds
1:00pm - Steak tips and spinach
3:45pm - Protein shake, handful of almonds
More to come!
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